Thursday, July 14, 2011

Potato ,Cauliflower and Pea Vegetable(Aloo ,Gobhi aur Matar ki Sabji)

 

Last week i cooked a Aloo Gobhi and Matar ki sabji, Here is full details to cook it.

Ingredients for this subji:

Cauliflower(gobhi) in peaces – 1 medium

potato(alou) in pices-2 midium

Green peas(hara matar)-1 cup

Cumin seeds(sabut jeera)-1 tsp

Ginger(adarak) paste-1 tsp

Garlic(lahsun) paste-1 tsp

Coriander(dhaniya) powder-2 tsp

Red chilli powder-1/2tsp

Turmeric powder-1/2 tsp

Tomato puree-1/4 cup

oil -2 tbsp

Salt

Garam masala-1 tsp

Dry mango powder (amchur)-1/2 tsp

Green chilli, slit-1

Fresh coriander leaves, chopped-1 tbsp

 

Method to Cook it:

Heat  oil in a fry pan and add cumin seeds.

When they splutter  add ginger paste and garlic paste.

when garlic change it’s colour Add coriander powder, red chilli powder and turmeric powder.

Sauté for half a minute. Add cauliflower florets, green peas,potato, half a cup of water and tomato puree.

Add salt and mix.

Cover and cook for 10-12 minutes, stirring .

Add garam masala powder and amchur and mix.

Garnish with green chilli and coriander leaves and serve hot.

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